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Instructors at Pink House StudioClaire Moore read Claire's Spring Notes Email Claire Michelle Hatfield Andrea Frazer Andrea has traveled to India two times and studied yoga for years. Influenced by wide range of yoga styles including Ashtanga, Iyengar, Andrea knowledge of the body and how to awaken it is profound. Come see why we are so excited to have her as a teacher. Sarah Moore Eileen Nyholt I started my relationship with Yoga at the age of 16. I was bright eyed and seeking the answers to BIG questions. I practiced sporadically, on my own for many years. After graduating from college I started a yoga class and met a teacher who greatly inspired me. Her name is Linda Pon Owen, previously Linda Ryan. She taught through her actions, lifestyle and quietude. I studied with Linda for 10 years and when she moved away she asked me to take some of her classes. I have been teaching yoga for eleven years. I have taught beginning and advanced classes through UWM and ongoing classes through the Yoga Center, Yoga Space and on my own at HotCakes Gallery. Unfortunately HotCakes is closing and I had to find a new home and was very fortunate to find The Pink House! The yoga that I practice is simple gentle Hatha style yoga. The class that I offer is a culmination of what I have studied and found to be helpful in my own practice. Class starts with a mantra, OM, which is the seed sound of all other sounds and translated means “universe” or one song, it is to bring focus into the group. Each class may include Mudras (hand gestures) and Pranayama (breath work). All classes include asanas (postures), sun salutations (a common grouping of asanas) and ends with savasana (relaxation in corpse pose). Because I have an eclectic personality, I also on occasion share simple abdominal work, Qi gong and psycho-calisthenics just for fun. I believe that Yoga is not a competition; it is a journey that can make life long changes that will enhance One’s life. You do not have to be flexible, strong, fit or young to do yoga. Yoga is for any shape or size, what is needed is an open mind. Hatha translated means to yoke, a yoke is a long pole that has a pail at each end and if weighted evenly allows the person carrying the load to comfortably carry more weight. Yoga is a discipline that brings the mind and body into balance. KIS Keep It Simple Emphasis is on alignment, positioning and breath. Steady consistent practice of yoga enhances flexibility, strength and flowing physical movement, calms the mind, restores vitality and improves the immune system to name just a few. Interconnection I practice as a nurse midwife am a certified massage therapist, a mother, friend, lover and student of life. I have found that the common threads that run trough my life have been service and breath. I was once told that as long as I serve “the People” that I would be taken care of, and have found this to be true. Breathing is obviously essential to life but is totally taken for granted. Breath becomes the focus of childbirth, parenting, relaxation, stress, and life. The breath work that I have incorporated in my life has saved my life as well as enhancing it. I hope to be able to share that with my students as well as some laughs and flexibility. Stephanie Sandy A certified YogaKids teacher and trainer. Stephanie has practiced YogaKids with children from 3 through 17 at the Urban Ecology Center, Golda Meir Elementary School, Tippecanoe School for the Arts and Humanities and Humboldt Park School among other public and private schools throughout the greater Milwaukee area.
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