Calendar & Class Descriptions

Check class descriptions for session dates. 

Some of our classes are on going and new students may drop in, other classes run in session   which you need to sign up for the full session.  Check class descriptions for each class.  

It is always a good idea a to check this website for class cancelations and changes if you have not been to a class recently!      

     If you don’t find the class you want at a time that works for you, check again in a few months as we are still growing and changing!

Fees & Registration   For fees and registration check class description as they vary from class to class.   To preregister for classes please contact the instructor except for Yogakids which you must preregister with the Pink House.  If your class is drop in please arrive a few minuets early to fil out paper work and pay for your first class.

Class Descriptions

Move mefree eclectic dance: Michelle
Shake off the week, conjure up some new energy, meet your neighbors and set your spirit free to great music during this 1 1⁄2 hour class. Bring a journal, a yoga mat or blanket and a smile, (or a frown and we’ll turn it upside down). See bio for more info. 

5 week session Fridays Feb 6- March 13  10:30-11:45 AM

No class Feb 21

$13 a class, $55 for 5 classes. must pre register. no pre-requisites.

(for adults)

Email Michelle

Move mefree daughter and I : Michelle
So you can read, knit, make lists, etc. while you’re daughter is at class, but why not join her and have a bonding good time? Join my daughter Zaida and I as we merge musical tastes and create an after school activity that beats waiting, (and firms your thighs). Create awesome memories with your girly and check off one of those required hours of dreaded exercise- you’ll enjoy yourself before you know it. 

Check back for spring dates.

must pre register $65 (pays for child and adult)
no pre-requisites. ages 5 and up.

Email Michelle

Pilates Matt and Body Awareness: Claire

Exercise for core strength and flexibility.  Beginning classes are excellent to help alleviate, prevent and recover from injuries. Pilates focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.  Exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, Claire takes her class a step further to strengthen and work with movements of your the whole body. This is a great class whether you have had knee surgery, chronic back pain or a just want a tight tummy. 

Mixed level beginner -Iintermediate, Pilates based "Length and Strength"
Thurs. 7:00 PM-8:00 PM Jan 15- Feb 12
Sat. 9:00-10:00AM,  On going

$12 a class or $50 for 5 classes.  Reduced starving artist/student rate $8 a class

Absolute beginners "Mechanics, Length and Strength" -mini sessions! 3 weeks only
Sat., 8:15-8:50, Jan 24-Feb 7, RSVP -   Private sessions also available

Email Claire

Invigorating Yoga: Andrea       

Did you know you can get a work out just by standing?  With Andrea leading a class you can. Andrea brings awareness to every part of your body.   Clearly influenced both by Iyengar, which stresses correct alignment and on Ashtanga's heat building and motivating energy.  Andreas classes are for those who enjoy working their bodies to its fullest.   

$13 a class $55/5 classes. Drop ins Welcome

Beginners and Beyong Yoga: Andrea      

Shed away your expectations of what you body can do and enjoy as Andreas emphases learning the poses slowly and intimately.  A class designed for new students, students who wish to refresh their basic skills, and for those moving forward from their beginning practice.  This may be a basics class, but you will still feel challenged.  At the end of class you are at peace. 

$13 a class $55/5 classes.  Drop ins Welcome

Keep it Simple - Hatha Yoga: Eileen 

Beginng to intermediate

KIS: Keep It Simple, Emphasis is on alignment, positioning and breath. Steady consistent practice of yoga enhances flexibility, strength and flowing physical movement, calms the mind, restores vitality and improves the immune system.  Each class may include Mudras (hand gestures) and Pranayama (breath work). All classes include asanas (postures), sun salutations (a common grouping of asanas) and ends with savasana (relaxation in corpse pose). Because of her eclectic personality, Eileen on occasion also shares simple abdominal work, Qi gong and psycho-calisthenics for fun!

$12 a class $55/5 classes. $7 student rate.  Drop ins Welcome

Mommy and Baby Play Group:  Sarah  

Starting up again. This fall it will only be once a month Next one is Friday Dec 12th. 9:30am -11:30ish...  A bit more organized than last year, .... plus have some relaxed fun and a few stretches at the end.   Babies, todlders and children at home are all welcome, as well as others raising kids besides mom who want support and attention too!  

Mommy Group and Stretch:  Sarah  
Don't have the money to pay a baby sitter and pay for a full yoga class, but still want to get some moving with

others in? I am mixing a baby group and stretch class together. We will have one helper with no children,

so we can try and focus a little longer on ourselves. Still, Moms can flow in and out of the stretches as they are able. We will also throw a little baby play in the stretches too.   Bring yoga mats if you have them.   You can show up late but this is the time line we are going to try to stick to.

9:30-10:00 settle in and chat time. 
10:00- 10:45 Moms stretch and yoga time.
10:45-10:55 Songs for moms and babies
10:55-11:30 relax, share and play. We may have an organized topic to discuss. on natural parenting, thrifty parenting, sane parenting

11:30 good byes!

Fridays 9:30-11:30 Jan. 9- Jan 30
Donation

Yoga Kids: Stephanie Sandy
For children 5 year and up.  must pre register
Children will delight in moving their bodies as they learn from Stephanies magical style.  great for boys and girls. 

Please let us send you a form to preregister

Let us know if you are interested in spring classes!